Sunday, February 19, 2017

Saturyay

“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold

"Buyout"
10-Round Alternating Tabata:
Push-ups
Air Squats