Monday, June 29, 2020
/
“ Cinderella ”
OTM x 8:
1) Max DB Squat Clean
2) Max Double Unders
- Rest 2:00 -
OTM x 8:
1) Max DB Over Burpees
2) Max Squat Hold
- Rest 2:00 -
OTM x 8:
1) Max Plank Hold
2) Max Russian Twists
Thursday, April 9, 2020
/
“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
Sunday, June 16, 2019....!!! Happy Fathers Day !!!
/
A) “ABSolute Midline Madness” (All Classes)
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
- THEN -
B) Time Trial (All Classes)
1,000m Row For Time (Blind)
Sunday, November 26, 2017
/
“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
:60 Second Elbow Plank Hold
Saturday, March 25, 2017
/
" Prefontaine "
2K Row
- Into-
Acquire 3 minutes of a 6" Hold
-Into-
1600m Run
Sunday, February 19, 2017
/
“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
"Buyout"
10-Round Alternating Tabata:
Push-ups
Air Squats
