Thursday, April 30, 2020
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"Tabata Thursday"
5 Movement Tabata (8 Rounds of :20on/:10off)
A) Hollow Rocks
B) Plank Pull Throughs
C) Flutter Kicks
D) Supermans
E) Leg Raises
* Rest 1:00 Between full tabatas *
Thursday, April 13, 2017
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" Tabata Thursday "
8 Rounds of :20 On / :10 Rest for each of the following:
- KBS (70,53)
- Lateral Shuttle Sprints
- Abmat Sit-Ups
- Double Unders
