Sunday, May 24, 2020
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“ Boogie Down ”
AMRAP 20:
15 Single Leg V-Ups
30 Butterfly Sit-Ups
:15 Side Plank (Each)
30 PVC Good Mornings
15 Supermans + :05 Hold
:30 Hollow Rocks
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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