Wednesday, November 14, 2018

“ Cement Blocks “
4 Rounds of:
AMRAP 4:
250m Row
12 TTB
3 Bar Muscle Ups
* Rest 4 Mins between rounds *

” SWEAT “
AMRAP 20:
500m Row
30 Wall Balls
30 Abmat Sit-Ups
30 OH Plate Lunges