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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 10, 2020

Tuesday, February 11, 2020

February 10, 2020/ Paddy Boscoe

A) “ Our Best Life ” (All Classes)
Teams of 2
AMRAP 18:
250m Row
6 Burpees
12 Box Jumps (24,20)
* Partners Will Alternate Full Rounds *
- Then -
B) Coaches Buy-Out

February 10, 2020/ Paddy Boscoe/ 22 Comments
WODs
Our Best Life, Burpees, Box Jumps, 250m Row, Coaches Buy-Out

Paddy Boscoe

  • Wednesday, February 12, 2020
  • Monday, February 10, 2020

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Swampscott, MA 01907 | (617) 872-2565

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