Sunday, August 19, 2018
/" SWEAT "
Teams of 2
AMRAP 18:
50 Calorie Row
50 Wall Balls
50 KBS
50 Box Jump Overs
* One Partner Running 200m Run At All Times *
A) 3-Position Snatch
1 Complex On The :90 x 8 Rounds ( 12 Minutes )
- THEN -
B) " Swedish Fish "
AMRAP 12:
250m Row
12 HSPU