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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 23, 2019

Saturday, August 24, 2019

August 23, 2019/ Paddy Boscoe


“Team Tosh Splash” (All Classes)
3 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row
* Each athlete does each interval *
* Rest while your partner works *

August 23, 2019/ Paddy Boscoe/ 8 Comments
WODs
Team Tosh Splash, 250m Row, 500m Row, 750m Row, Teams of 2

Paddy Boscoe

  • Sunday, August 25, 2019
  • Friday, August 23, 2019

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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