A) Back Squat
5 x 3^
- Performed on the 2:00 -
- THEN -
B) “Giant Unicorn”
With a 14:00 Clock
1,000m / 750m Row
30 Back Squats (155/105)
50 Abmat Sit-Ups
- Row Max Meters in remaining time
“ SWEAT “
For Time:
40-30-20-10-5 of:
Medball Squat Clean (20,10)
Burpee Over Med Ball
Medball Sit-Up (Same Weight as Medball SqCl)
“Team Tosh Splash” (All Classes)
3 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row
* Each athlete does each interval *
* Rest while your partner works *
“ Bubba Gump Shrimp “
Teams of 2
For Time:
800m Run / 750m Row
30 Hang Power Cleans (205,145)
50 Bar Over Burpees
800m Run / 750m Row
30 Hang Power Cleans (185,115)
50 Bar Over Burpees
800m Run / 750m Row
30 Hang Power Cleans (135,95)
50 Bar Over Burpees
* One athlete completes an 800m Run while the other completes a 750m Row
* Both the row and run must be completed before teams start on the hang power cleans
“ SWEAT “
Teams of 2
AMRAP 25:
400m Run
20 Wall Balls
20 Burpees
400m Run
30 Wall Balls
30 Burpees
400m Run
40 Wall Balls
40 Burpees…
* Continue To Add 10 Reps per round until time is up *
** Divide Reps as Desired **
“Chase the Rabbit”
AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans (135,95)
25 DU
- Rest 5:00 -
AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans (135,95)
25 DU
- Rest 5:00 -
AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (135,95)
25 DU
