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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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    • Community Events
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  • Get Started/
    • Get Started
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    • FAQs
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    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
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    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 21, 2020

Wednesday, January 22, 2020

January 21, 2020/ Paddy Boscoe
Wednesday, January 22, 2020

“Do No Disturb” (ALL CLASSES)
Teams of 2
AMRAP 24:
500m Bike
250m Row
15 Wallballs (20,14)
* Partners will alternate each full movement *

Read More
January 21, 2020/ Paddy Boscoe/ 22 Comments
WODs
Do Not Disturb, Teams of 2, 500m Bike, 250m Row

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Swampscott, MA 01907 | (617) 872-2565

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