Friday, October 19, 2018
/
“ Tread Water “
For Time
2,000 Meter Row
150 Double-Unders
10 Rounds of “Cindy”
1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats
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Saturday, March 25, 2017
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" Prefontaine "
2K Row
- Into-
Acquire 3 minutes of a 6" Hold
-Into-
1600m Run
Sunday, August 28, 2016
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" Sunday Strength "
Push Jerks - 10-8-6-4-2 ^
- Then -
Time Trial - 2K Row
