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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

March 24, 2017

Saturday, March 25, 2017

March 24, 2017/ Paddy Boscoe

The 5AM throws down hard....and supports even harder!

" Prefontaine "
2K Row
- Into-
Acquire 3 minutes of a 6" Hold
-Into-
1600m Run

March 24, 2017/ Paddy Boscoe/ 20 Comments
WODs
Prefontaine, 2K Row, Plank Hold, 1600m Run

Paddy Boscoe

  • Sunday, March 26, 2017
  • Friday, March 24, 2017

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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