“ I Am Legend “
With a 15:00 Clock:
1600m Run (1 Mile)
- In Remaining Time -
AMRAP:
5 Power Snatches (95,65)
10 Overhead Squats (95,65)
20 Double Unders
“ SWEAT “
With a 20:00 Clock
1600m Run (1 Mile)
- In Remaining Time -
20 DB Snatches
20 Plank Pull Throughs
20 Russian Twists (L&R = 1)
“ Jasmine ”
For Time:
1 Mile Run
100 Burpees
100 Air Squats
* Partition Reps as desired *
“ Heartburn “
For Time:
1 Mile Run
- directly into -
10 Rounds of the “Bergeron Beep Test”*
1 Round of “BBT”:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
“ Adderall “
A) In a 10:00 Window:
Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks (135/95)
— Rest 3:00 —
B) In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/85)
— Rest 3:00 —
C) In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)
“ Dead Meat “
For Time:
1600 Meter Run, 100 DU, 21 Deadlifts (275/185)
800 Meter Run, 100 DU, 15 Deadlifts (275/185)
400 Meter Run, 100 DU, 9 Deadlifts (275/185)
“ SWEAT “
Teams of 2
4:00 Max Wall Balls
4:00 Max Plate 2 Overhead
4:00 Max Cal Row
4:00 Max Medball Squat Clean
* Divide reps as needed *
"COUNTRY MILE"
For Time:
1600m Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Barbell-Facing Burpees
20 Power Snatches (135/95)
" Prefontaine "
2K Row
- Into-
Acquire 3 minutes of a 6" Hold
-Into-
1600m Run
