Thursday, May 14, 2020
/
“Leeroy Jenkins”
For Time:
10-20-30-40-30-20-10 Of:
Jumping Lunges
Abmat Sit-Ups
Plank Transfers
Saturday, April 25, 2020
/
“ Four Four Forty “
AMRAP 24:
400m Run
40 OH Lunges
400m Run
40 Plank Transfers
400m Run
40 Odd Object Squat Cleans
Tuesday, March 31, 2020
/
"Jelly Beans"
3 Rounds of:
1:00 Plank Transfers
1:00 Side Plank (Left)
1:00 Side Plank (Right)
2:00 Mountain Climbers
1:00 Side Plank (Left)
1:00 Side Plank (Right)
1:00 Plank Transfers
* Rest 2:00 Between Rounds *
