Friday, June 19, 2020
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“ Hot Route “
OTM x 25
1) Max Rounds of “Baby DT”
2) :50 Side Plank Left
3) Max Strength Burpees
4) :50 Side Plank Right
5) Rest
“Baby DT”
4 Single Arm DL
3 SA Hang Power Cleans
2 SA Shoulder To Overhead
* Alternate Arms Each Full Complex *
