Sunday, February 11, 2018
/
" Sunday Strength "
Work to a heavy complex of:
Snatch + OHS + Hang Snatch + OHS
Sunday, January 21, 2018
/
" Sunday Strength "
Back Squat = 10-5-10-5-10-5
-Ascend on the 5's
-Across on the 10's
Sunday, January 7, 2018
/
" Sunday Strength "
Strict Press- 3 x 10 Across
- Into -
Push Jerk - 10-8-6-4-2^
Sunday, December 17, 2017
/
" Sunday Strength "
Work To A Heavy Snatch Complex of:
-Hang Power Snatch + OHS + Hang Squat Snatch
Sunday, November 19, 2017
/
" Sunday Strength "
Back Squat - In 3 attempts establish a 20 Rep Max
Sunday, November 5, 2017
/
" Sunday Strength "
Strict Press - 10-8-6-4-2^
Push Press - 5-4-3-2-1^
Sunday, October 22, 2017
/
" Sunday Strength "
Work to a heavy complex of:
Power Snatch + OHS + Power Snatch
Sunday, October 8, 2017
/
" Sunday Strength "
Front Squat Wave = 5-1-5-1-5-1
* Across on the sets of 5
* Ascend on the sets of 1
Sunday, October 1, 2017
/
" Sunday Strength "
Back Squat Wave = 3-1-3-1-3-1
* Across on the sets of 3
* Ascend on the sets of 1
Sunday, September 24, 2017
/
" Sunday Strength "
Pausing Split Jerk - Establish a 1 Rep Heavy
* Athletes will hold a 3-second pause in the dip before completing the jerk *
Sunday, September 17, 2017
/
" Sunday Strength "
Work To A Heavy Complex Of:
1 Hang Clean + 3 Front Squats + 1 Hang Clean
Sunday, August 13, 2017
/
" Sunday Strength "
Clean & Jerk - work to a heavy of 3 Cleans sand 3 Jerks (Complex Style)
- Then -
"Triceratops"
AMRAP 8:
6 C&J (95/65)
200m Run
