Sunday, July 17, 2016

Contact Todd F. for your photoshop needs....

" Sunday Strength "
Bench Press - 5 x 8 Across
 - Then -
Midline Work
3 Rounds FOR QUALITY
- 25 V-Ups
- 25 PVC Good Mornings
- 25 Russian Twists
- 1 Max Effort Plank