Monday, June 18, 2018
/
"CHALANT"
For Time:
21 Barbell-Facing Burpees, 21 Power Cleans
15 Barbell-Facing Burpees, 15 Hang Squat Cleans
9 Barbell-Facing Burpees, 9 Thrusters
Rx Barbell – 155/105
Monday, May 14, 2018
/
A) Complex
Work To A Moderate Complex Of:
3 Front Squats + 2 Push Press + 1 Thruster
(From The Floor)
- Then -
B) "Fran"
21-15-9:
Thrusters (95,65)
Pull-Ups
Saturday, April 21, 2018
/
" Masters of The Universe "
A) "He-Man"
AMRAP 5:
9 Handstand Pushups
6 Barbell-Facing Burpees
3 Snatches (165,115)
- Rest -
B) "Skeletor"
For Time:
4 Thrusters, 8 Deficit Ring Rows
8 Thrusters, 12 Deficit Ring Rows
12 Thrusters, 16 Deficit Ring Rows
RX = 135,95 / Heels Above Shoulders
* To Support our qualifying masters (Mike and Nick) we will be hitting versions of the Online Masters Qualifiers Saturday - Monday.
Saturday, March 17, 2018
/
“Toe Drag”
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row Buy-In
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (135/95)
Thursday, February 1, 2018 ( Bring-A-Friend Day )
/
A)
Push Press - 3 Rep Heavy (From The Rack)
-Then-
B)
" 12.5 "
Climbing ladder for 7 minutes of:
3 Thrusters
3 C2B Pull-Ups
6 Thrusters
6 C2B Pull-Ups
9 Thrusters
9 C2B Pull-Ups....
RX - (100,65)
*Add 3 reps per round until the time cap*
Saturday, November 25, 2017
/
" Dudley Do-Right "
Teams of 2:
AMRAP 15:
5 TnG Clean and Jerks
5 Bar Facing Burpees
5 UB Thrusters
*Partners alternate full rounds*
RX = 115,85
Wednesday, July 12, 2017
/
“Up Front”
Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single
Wednesday, June 7, 2017
/
" ! Pump Day ! "
Thruster - 3RM from the floor
- Then -
"Fran"
21-15-9 of:
Thrusters (95,65)
Pull-Ups
Friday, January 6, 2017
/
“Scruff McGruff”
AMRAP 20:
10 Power Snatch (95,65)
10 Front Rack Lunges (95,65)
10 Chest-to-Bar Pull-ups
10 Thrusters (95,65)
10 Box Jumps (24,20)
Friday, October 7, 2016
/
“Mighty Mouse”
AMRAP 18:
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Calorie Row
30 Toes-to-Bar
