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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 22, 2019

Monday, December 23, 2019

December 22, 2019/ Paddy Boscoe
Monday, December 23, 2019

"12 Days of Christmas"
See you there....

Read More
December 22, 2019/ Paddy Boscoe/ 24 Comments
WODs
12 Days Of Christmas, Bear Crawl, Oh Lunge, Cal Row, TTB, KBS, Thruster, HR Push-up, Air Squat, Wallball, Power Clean, Abmat Sit-Up, Calorie Assault Bike
December 20, 2018

Friday, December 21, 2018

December 20, 2018/ Paddy Boscoe
Friday, December 21, 2018

"12 Days of Christmas"
See you there....

Read More
December 20, 2018/ Paddy Boscoe/ 34 Comments
WODs
12 Days Of Christmas, Bear Crawl, Thrusters, OH Lunge, Cal Row, TTB, KBS, Thruster, HR Push-Ups, Air Squat, Wall Ball, Burpee, Abmat Sit-Up
December 21, 2017

Friday, December 22, 2017

December 21, 2017/ Paddy Boscoe
Friday, December 22, 2017

"12 Days of Christmas"
See you there....

Read More
December 21, 2017/ Paddy Boscoe/ 35 Comments
WODs
Bear Crawl, Power Clean, Thruster, Wall Ball, KBS, Push-Up, TTB, OH Plate Lunge, Cal Row, Burpees, Air Squats, Abmat Sit-Ups, 12 Days Of Christmas

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Swampscott, MA 01907 | (617) 872-2565

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