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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 06, 2016

Friday, October 7, 2016

October 06, 2016/ Paddy Boscoe

“Mighty Mouse”
AMRAP 18:
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Calorie Row
30 Toes-to-Bar

October 06, 2016/ Paddy Boscoe/ 42 Comments
WODs
Mighty Mouse, Thruster, Box Jump, TTB, Cal Row

Paddy Boscoe

  • Committed Club - September 2016
  • Thursday, October 6, 2016 ( ...

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