Thursday, February 1, 2018 ( Bring-A-Friend Day )

A)
Push Press - 3 Rep Heavy (From The Rack)
-Then-
B)
" 12.5 "
Climbing ladder for 7 minutes of:
3 Thrusters
3 C2B Pull-Ups
6 Thrusters
6 C2B Pull-Ups
9 Thrusters
9 C2B Pull-Ups....
RX - (100,65)
*Add 3 reps per round until the time cap*