A) Lunge Complex
4 Ascending Sets of:
2 Front Rack Lunges + :30 Front Rack Hold + 2 Step Back Lunges
- Into -
B) “ Low Mein “
For Time
21 Jumping Lunges + 120 Double Unders
15 Front Rack Lunges + 90 Double Unders
9 OH Lunges + 60 Double Unders
RX = 155,105
* Single Unders = 120 - 100 - 80 *

“ SWEAT “
4 x 5:00 Window:
500m Row Buy-In
- In Remaining Time -
AMRAP:
6 Burpees
12 Dbl KB/DB Front Rack Lunges
24 Double Unders / Single Unders
* Rest 2:00 Between Rounds *