Friday, January 6, 2017
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“Scruff McGruff”
AMRAP 20:
10 Power Snatch (95,65)
10 Front Rack Lunges (95,65)
10 Chest-to-Bar Pull-ups
10 Thrusters (95,65)
10 Box Jumps (24,20)
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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