“ Slider ”
For Time
3 Rounds of
200m Run
10 Hang DB Clean And Jerks (Alternating)
10 Alternating Single Leg V-Ups
- Into -
2 Rounds of
400m Run
20 Hang DB Clean and Jerks (Alternating)
20 Russian Twists ( L + R = 1 )
- Into -
1 Round of
800m Run
40 DB Hang Clean and Jerks (Alternating)
40 Plank Pull Throughs ( L + R = 1 )