Thursday, May 28, 2020
/
“ Swelter ”
For Time:
800m Run
10 Tuck Kick-Outs
10 Odd Object Squat Cleans
400m Run
20 Tuck Kick-Outs
20 Odd Object Squat Cleans
200m Run
30 Tuck Kick-Outs
30 Odd Object Squat Cleans
Tuesday April 28-2020
/
" Black Iron "
AMRAP 22:
22 Alternating Hang DB Snatch (50,35)
22 Abmat Sit-Ups
22 Alternating Hang C&J
22 Tuck Kick-Outs
Saturday, April 4, 2020
/
"Two-Stepping"
For Time:
50 Lunges
50 Plank Pull Throughs
50 Sit-Ups
40 Front Rack Lunges
40 Plank Pull Throughs
40 Tuck Kick-Outs
30 OH Lunges
30 Plank Pull Throughs
30 V-Ups
