Saturday, February 29, 2020
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“Dead Sea” (All Classes)
Teams of 3
4 Rounds:
4:00 Max Calorie Row
3:00 Max Burpees Over Rower
2:00 DB Box Step-Overs
RX = 50/35 + 24/20
* There is no rest between rounds *
Tuesday, July 9, 2019
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“Water Break”
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Lateral Bar Over Burpees
27/21 Calorie Row
Rest 4 Minutes
AMRAP 4:
21 Hang Power Cleans (115/85)
21 Lateral Bar Over Burpees
21/15 Calorie Row
Rest 4 Minutes
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Lateral Bar Over Burpees
15/12 Calorie Row
* SWEAT CLASS Will Complete Medball Squat Cleans *
Friday, September 7, 2018
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“Daily Dozen”
AMRAP 12:
12 Lateral Bar Over Burpees
9 Power Snatches (115/85)
6 Bar Muscle-Ups
Sunday, March 25, 2018
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A) Split Jerk
Work To A Heavy Double (From The Rack)
- Then -
B) " Giddy Up "
3 Rounds For Time:
15 S2O (135,95)
12 Lateral Bar Over Burpees
Saturday, December 9, 2017
/
" Beantown Buddy Workout "
Teams of 2
AMRAP 10:
5 Ground To Overhead (95,65)
6 Lateral Bar Over Burpees
* You Go / I Go Full Rounds *
Tuesday, November 28, 2017
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"MIXED FEELINGS"
On the 4:00 x 5:
15 Toes to Bar
15 Deadlifts (205/145)
15 Lateral Bar Over Burpees
Friday, June 24, 2016
/
" Fandango "
21-15-9:
Front Squats (135,95)
Lateral Bar Over Burpees
*50 DU after each round*
