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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

September 06, 2018

Friday, September 7, 2018

September 06, 2018/ Paddy Boscoe

"SWEAT" in full effect

"DAILY DOZEN"
AMRAP 12:
12 Lateral Bar Over Burpees
9 Power Snatches (115/85)
6 Bar Muscle-Ups

 

 

September 06, 2018/ Paddy Boscoe/ 28 Comments
WODs
Daily Dozen, Power Snatch, Bar Muscle Up, Lateral Bar Over Burpees

Paddy Boscoe

  • Saturday, September 8, 2018
  • Thursday, September 6, 2018

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Swampscott, MA 01907 | (617) 872-2565

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