“ Moneyline “ (All Classes)
AMRAP 25:
20 Machine Cals (Athlete Choice)
40 Double Unders
5-10-15 DB Box Step Overs (50/35 x 2, 24/20)
* * At the completion of 15 DB Step-Overs athletes will restart the next round at 5 * *
" Baptism By Fire " (All Classes)
With An 18:00 Clock:
800m Run
21 DB Box Step Overs (50/35 x 2, 24/20)
400m Run
15 DB Box Step Overs
200m Run
9 DB Box Step Overs
- In Remaining Time -
Max SA Devils Press (50/35)
* Devils Press will alternate arms every rep *
“Dead Sea” (All Classes)
Teams of 3
4 Rounds:
4:00 Max Calorie Row
3:00 Max Burpees Over Rower
2:00 DB Box Step-Overs
RX = 50/35 + 24/20
* There is no rest between rounds *
