Saturday, February 29, 2020
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“Dead Sea” (All Classes)
Teams of 3
4 Rounds:
4:00 Max Calorie Row
3:00 Max Burpees Over Rower
2:00 DB Box Step-Overs
RX = 50/35 + 24/20
* There is no rest between rounds *
Sunday, February 9, 2020
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"Belly Laugh"
5 Rounds:
1:00 – Max Front Rack Step Back Lunges (95,65)
1:00 – 50 Double-Unders
1:00 – Max Calorie Row
1:00 – Rest
*Score = Total Calories AND Total Lunges combined*
“ SWEAT ”
For Time:
100 Russian KBS
100 Front Rack KB Lunges
100 Burpees
* Athletes Will Work :30on / :30off *
Monday, May 21, 2018
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"The Bee's Knees”
AMRAP 3:
18 Burpees Over The Bar
18 Overhead Squats (75/55)
Max Calorie Row
rest 3 minutes
AMRAP 3:
15 Burpees Over The Bar
15 Overhead Squats (95/65)
Max Calorie Row
rest 3 minutes
AMRAP 3:
12 Burpees Over The Bar
12 Overhead Squats (115/80)
Max Calorie Row
rest 3 minutes
AMRAP 3:
9 Burpees Over The Bar
9 Overhead Squats (135/95)
Max Calorie Row
