Saturday, May 4, 2019
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“AGOQ #5”
Teams of 2
AMRAP 25
45 Thrusters
45 Toes to Bar
45 Power Cleans
45 Chest to Bar Pull-Ups
“SWEAT”
Teams of 2
AMRAP 25
45 Med Ball Thursters
45 V-Ups
45 Kettlebell Swings
45 Chest to Bar Pull-Ups
Saturday, March 2, 2019
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“Mercury”
Teams of 3
AMRAP 25:
15/12 Calorie Bike
12 Kettlebell Swings (53/35)
9 Burpees
**Complete Full Rounds Before Switching**
Read MoreFriday, January 18, 2019
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“Bees Knees”
5 Rounds:
1 Minute WallBalls (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Row
1 Minute Rest
* REMINDER - BATHROOM CLEANOUT BY SUNDAY 1-20-19….Any items left will be donated *
Read MoreSaturday, November 24, 2018
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“ SWEAT “ ( 8AM )
Teams of 2
For Time:
50-40-30-20-10 of:
Box Jump Overs
Russian Kettlebell Swings
Plate Thrusters
“ Locked Up “ ( 9AM )
Teams of 2
For Time:
50-40-30-20-10 of:
Burpee Box Jump Overs (20”)
KBS (70,53)
Thrusters (95,65)
Thursday, March 15,2018
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“Peg Leg”
5 Rounds:
27 Air Squats
21/15 Cal Row
15 Kettlebell Swings (53/35)
