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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
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    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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  • Contact Us/
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WOD

March 14, 2018

Thursday, March 15,2018

March 14, 2018/ Paddy Boscoe

“Peg Leg”
5 Rounds:
27 Air Squats
21/15 Cal Row
15 Kettlebell Swings (53/35)

March 14, 2018/ Paddy Boscoe/ 22 Comments
WODs
Peg Leg, Air Squat, Cal Row, Kettlebell Swing, KBS

Paddy Boscoe

  • Friday, March 16, 2018
  • Wednesday, March 14, 2018

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