“ SWEAT “ ( 8AM )
Teams of 2
For Time:
50-40-30-20-10 of:
Box Jump Overs
Russian Kettlebell Swings
Plate Thrusters

“ Locked Up “ ( 9AM )
Teams of 2
For Time:
50-40-30-20-10 of:
Burpee Box Jump Overs (20”)
KBS (70,53)
Thrusters (95,65)