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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

March 01, 2019

Saturday, March 2, 2019

March 01, 2019/ Paddy Boscoe

“Mercury”
Teams of 3
AMRAP 25:
15/12 Calorie Bike
12 Kettlebell Swings (53/35)
9 Burpees

**Complete Full Rounds Before Switching**

March 01, 2019/ Paddy Boscoe/ 13 Comments
WODs
Mercury, Teams of 3, Assault Bike Calories, KBS, Kettlebell Swing, Burpees

Paddy Boscoe

  • Committed Club - March 2019
  • Friday, March 1, 2019

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