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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 06, 2019

Friday, June 7, 2019

June 06, 2019/ Paddy Boscoe
Friday, June 7, 2019

"Dia"
6 Rounds
7 Bar Muscle Ups
17 Reps
* Round 1-3-5 Power Cleans
* Rounds 2-4-6 Push Jerks
Rx = 135, 95

Read More
June 06, 2019/ Paddy Boscoe/ 45 Comments
WODs
Dia, Power Clean, Push Jerk, Bar Muscle Up

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