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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 12, 2018

Saturday, October 13, 2018

October 12, 2018/ Paddy Boscoe
Saturday, October 13, 2018

“ Heartburn “
For Time:
1 Mile Run
- directly into -
10 Rounds of the “Bergeron Beep Test”*


1 Round of “BBT”:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

Read More
October 12, 2018/ Paddy Boscoe/ 19 Comments
WODs
Bergeron Beep Test, Heartburn, 1 Mile Run, 1600m Run, Thrusters, Pull-Ups, Burpees

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Swampscott, MA 01907 | (617) 872-2565

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