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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 27, 2020

Sunday, June 28, 2020

June 27, 2020/ Paddy Boscoe
106602424_271434337615462_5718809217866419660_n.jpg

“ Jasmine ”
For Time:
1 Mile Run
100 Burpees
100 Air Squats
* Partition Reps as desired *

June 27, 2020/ Paddy Boscoe/ 21 Comments
WODs
Jasmine, 1600m Run, Mile Run, Burpees, Air Squats

Paddy Boscoe

  • Monday, June 29, 2020
  • Saturday, June 27, 2020

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