Monday, May 25, 2020
/
" Murph "
For Time:
1 Mile Run*
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition reps as needed*
Monday, May 27, 2019 (Memorial Day)
/
" Murph "
For Time:
1 Mile Run
*100 Pull-ups
*200 Push-ups
*300 Air Squats
1 Mile Run
*Partition reps as needed*
Saturday, October 20, 2018
/
“ Stop, Drop, And Roll “
In Teams of 3, with a 30:00 Time Cap:
1 Mile Double Medball Run (20,14)
- INTO -
150/100 Calorie Row
- INTO -
5 Rounds:
21 Deadlifts (155/105)
21 Hang Power Cleans (155/105)
21 Push Jerks (155/105)
Saturday, October 13, 2018
/
“ Heartburn “
For Time:
1 Mile Run
- directly into -
10 Rounds of the “Bergeron Beep Test”*
1 Round of “BBT”:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Monday, May 28, 2018
/
" Murph "
For Time:
1 Mile Run*
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition reps as needed*
