Saturday, October 20, 2018

“ Stop, Drop, And Roll “
In Teams of 3, with a 30:00 Time Cap:
1 Mile Double Medball Run (20,14)
- INTO -
150/100 Calorie Row
- INTO -
5 Rounds:
21 Deadlifts (155/105)
21 Hang Power Cleans (155/105)
21 Push Jerks (155/105) x