Monday, May 25, 2020
/
" Murph "
For Time:
1 Mile Run*
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition reps as needed*
Monday, May 27, 2019 (Memorial Day)
/
" Murph "
For Time:
1 Mile Run
*100 Pull-ups
*200 Push-ups
*300 Air Squats
1 Mile Run
*Partition reps as needed*
Monday, May 28, 2018
/
" Murph "
For Time:
1 Mile Run*
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition reps as needed*
Monday, May 29, 2017
/
" Murph "
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition reps as needed*
In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
Read MoreMonday, May 30, 2016
/
" Murph "
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition reps as needed*
** Doors open @ 9AM **
