“ The Spanish Steps “ (All Classes)
AMRAP 22:
10 Wall Balls (20,14)
10 Medball Step-Ups (24,20)
200m Medball Run
15 Wall Balls
15 Medball Step-Ups
200m Run
20/20/200….25/25/200…
* Continue to add 5 Reps per round until time is reached *
“ Stop, Drop, And Roll “
In Teams of 3, with a 30:00 Time Cap:
1 Mile Double Medball Run (20,14)
- INTO -
150/100 Calorie Row
- INTO -
5 Rounds:
21 Deadlifts (155/105)
21 Hang Power Cleans (155/105)
21 Push Jerks (155/105)
“ Inside Out “
For Time:
800 Meter Run
21 Power Cleans (175/115)
400 Meter Medball Run (20,14)
21 Burpee Box Jump Overs (24″/20″)
" Phoenix "
50 – 40 – 30 – 20 – 10 of:
Wall Balls (20/14#)
** 400 Meter Medball Run after each round of WB **
“Fresca”
Teams of 3:
800Medball Run (20/14)
100 Power Snatches (75/55)
400m Medball Run (20,14)
75 Power Snatches (95/65)
400m Medball Run (20/14)
50 Power Snatches (115/80)
800m Medball Run (20,14)
