Monday, May 27, 2019 (Memorial Day)
/
" Murph "
For Time:
1 Mile Run
*100 Pull-ups
*200 Push-ups
*300 Air Squats
1 Mile Run
*Partition reps as needed*
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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