Monday, September 17, 2018
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A) Back Squat
10-8-6-4-2^
- Then -
B) "POWER STEERING"
For Time:
3 Rounds:
50 Air Squats
15/12 Calorie Row
9 Hang Power Cleans (205/145)
Saturday, March 3, 2018
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" FUN-ctional Fitness "
See you @ 9AM for a teams of three workout...Its not running we promise
Monday, May 29, 2017
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" Murph "
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition reps as needed*
In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
Read MoreThursday, December 22, 2016
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“Leggnog”
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Strict Handstand Push-ups
