Tuesday, January 16, 2018
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A) Deadlift Strength = 10-8-6-4-2^
- Then -
B) “Leggnog”
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Strict Handstand Push-ups
Thursday, December 22, 2016
/
“Leggnog”
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Strict Handstand Push-ups
