Monday, May 29, 2017
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*Gym Opens @ 9:00...there is no group warm up, so get there early to prep yourself * "Murph" kicks off @ 9:30ish
" Murph "
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition reps as needed*
*5-30-16*
In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
