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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

December 21, 2016

Thursday, December 22, 2016

December 21, 2016/ Paddy Boscoe

“Leggnog”
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Strict Handstand Push-ups

December 21, 2016/ Paddy Boscoe/ 43 Comments
WODs
Leggnog, Deadlift, Strict HSPU, air squat

Paddy Boscoe

  • Friday, December 23, 2016
  • Wednesday, December 21, 2016

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