Tuesday, June 16, 2020
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“Tollbooth Willy”
For Time
125 Lateral Burpees Over Object
* EMOM (Including the start) = 5 SDLHP *
- Athletes may use a barbell, DB, KB, Loaded Bag -
- THEN -
Coaches Choice Buy-Out
Thursday, May 21, 2020
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“ Smurph ”
5 Rounds For Time:
400m Run
20 SDLHP (75/55 OR 53/35 KB)
25 Push-Ups
30 Abmat Sit-ups
Monday, May 20, 2019
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“ Chopsticks ”
For Time:
100 Double Unders
50 Wallballs (20,14)
25 SDLHP (95,65)
80 Double Unders
40 Wallballs
20 SDLHP
60 Double Unders
30 Wallballs
15 SDLHP
“ SWEAT ”
AMRAP 18:
60 Double Unders
50 Wallballs
40 Abmat Sit-Ups
30 KB SDLHP
Thursday, September 6, 2018
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“ Treasure Island “
For Time:
800m Run / 21 SDLHP / 21 TTB
600m Run / 15 SDLHP / 15 TTB
200m Run / 9 SDLHP / 9 TTB
RX = 95/65
Monday, August 28, 2017
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" Hard Pressed "
21-15-9:
SDLHP (95/65)
Push Press (95,65)
Lateral Bar Over Burpees
Saturday, October 1, 2016
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"Bell-Mageddon"
Teams of 2
AMRAP 18:
10 SDHP
15 KBS
20 Goblet Squats
RX = 70,53
*Partner A completes the first movement and then Partner B completes the first movement. Both partners must complete the movement before moving on to the next. Complete as many full rounds as possible in 18 minutes
Read MoreSaturday, August 20, 2016
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“Fight Gone Bad”
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest
*Score is total reps combined on all stations*
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