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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 05, 2018

Thursday, September 6, 2018

September 05, 2018/ Paddy Boscoe

“ Treasure Island “
For Time:
800m Run / 21 SDLHP / 21 TTB
600m Run / 15 SDLHP / 15 TTB
200m Run / 9 SDLHP / 9 TTB
RX = 95/65

September 05, 2018/ Paddy Boscoe/ 25 Comments
WODs
Treasure Island, 800m Run, 400m Run, 200m Run, SDLHP, TTB

Paddy Boscoe

  • Friday, September 7, 2018
  • Wednesday, September 5, 2018

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