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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 30, 2016

Saturday, October 1, 2016

September 30, 2016/ Paddy Boscoe
Saturday, October 1, 2016

"Bell-Mageddon"
Teams of 2
AMRAP 18:
10 SDHP
15 KBS
20 Goblet Squats
RX = 70,53

*Partner A completes the first movement and then Partner B completes the first movement. Both partners must complete the movement before moving on to the next. Complete as many full rounds as possible in 18 minutes

Read More
September 30, 2016/ Paddy Boscoe/ 13 Comments
WODs
Bell-Mageddon, KBS, SDLHP, Goblet Squat

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