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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
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    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
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    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 20, 2020

Thursday, May 21, 2020

May 20, 2020/ Paddy Boscoe
Thursday, May 21, 2020

“ Smurph ”
5 Rounds For Time:
400m Run
20 SDLHP (75/55 OR 53/35 KB)
25 Push-Ups
30 Abmat Sit-ups

Read More
May 20, 2020/ Paddy Boscoe/ 13 Comments
WODs
Smurph, 400m Run, SDLHP, KB SDLHP, Push-Ups, Abmat Sit-Ups

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Swampscott, MA 01907 | (617) 872-2565

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