“ Thirty Rock ”
AMRAP 20:
30 KBS (53,35)
30 Push Presses (95,65)
21/15 Calorie Assault Bike
30 Box Jump Overs (24,20)

“ SWEAT ”
AMRAP 20:
30 KBS
30 DB / KB Push Press
21/15 Calorie Assault Bike
30 Box Jump Overs